an insomniac's guide to sleep

Waking to less than stellar stats on your sleep app once again? When it comes to good physical and mental health, we know we need lots of sleep, but achieving and enhancing those eight hours, seven nights a week, can be a stress in itself. Whether you rely on counting sheep or a bedtime story read by the delicious, dulcet tones of Harry Styles, getting to sleep isn’t always easy. And staying asleep, well, that’s another matter altogether. If you’re overwhelmed with remedies and feel like you’ve tried every herbal spray, botanical tea and night light around, allow us to introduce our tried and tested edit of the ones that actually work…

All products are selected independently by our editors from the Woo online store, a carefully curated platform for feel good fashion, beauty, wellness and lifestyle. Discover more here.