Fitness

We hear from health experts on the best ways to avoid illness this winter

A lot can happen in a month, it turns out!

Transparency around people’s diets and lifestyles can help us all to feel better

The essential activewear that’ll also double up as chic sporty summer style

Guys are deciding to forgo ejaculating for various reasons, but how much truth is there to the purported health benefits?

Sunny days lie ahead! Here’s how to keep up your running routine without breaking too much of a sweat

The red room, the shakes, the sweat – this is what to expect from the famously intense workout

Health isn’t determined by numbers on a scale. Woo speaks to experts about setting alternative fitness goals

Whether you're a light jogger or training for a marathon, here’s our guide to the best running leggings

Because the right support makes all the difference

Following his hat-trick against Manchester United at the weekend, here's your lowdown on the record-breaking Manchester City striker

The legendary marathon runner has broken his own world record in Berlin

Tennis has long been a source of fashion inspiration, check out woo’s ultimate shopping edit

Level up your kit and bits for becoming a gym bro that contains multitudes