Mental Health

From noise-cancelling headphones to CBD gummies, help channel this ancient therapy to improve mental and emotional wellbeing

When summer and heatwaves call for wardrobe rethinks, anxiety about our bodies can increase

Goat yoga walked so cow therapy could run

We deconstruct Ashnikko’s Talk, combining energetic frequencies with hypnotising visuals for an uplifting and energy boosting sound healing session.

Fresh from a beautiful Desert Island Discs show, we unpack the enduring friendship between the two cultural icons

We deconstruct Beabadoobee’s Talk, combining peaceful frequencies with hypnotising visuals for a meditative sound healing session.

Tapping – or Emotional Freedom Techniques – is an acupressure technique that’s based on the same concept of acupuncture but without the needles

A new generation is delving into this ancient spiritual practice...

Podcast hosts Moya Mawhinney and Kit Williams dive into the happiness hacks to change your life

The ‘Deload’ barbershop allows men the time to get a trim and open up to a barber trained in mental health care