Mental Health

12 essentials for exploring soundhealing at home

12 essentials for exploring soundhealing at home

From noise-cancelling headphones to CBD gummies, help channel this ancient therapy to improve mental and emotional wellbeing

Navigating body image during hot weather

When summer and heatwaves call for wardrobe rethinks, anxiety about our bodies can increase

Hugging a cow is good for anxiety, says science

Hugging a cow is good for anxiety, says science

Goat yoga walked so cow therapy could run

Higher frequencies: Ashnikko - 'Daisy' (soundhealing mix)

We deconstruct Ashnikko’s Talk, combining energetic frequencies with hypnotising visuals for an uplifting and energy boosting sound healing session.

Listen to Kanye West’s special mix for Kate Moss

Listen to Kanye West’s special mix for Kate Moss

Fresh from a beautiful Desert Island Discs show, we unpack the enduring friendship between the two cultural icons

Higher frequencies: Beabadoobee - 'Talk' (soundhealing mix)

We deconstruct Beabadoobee’s Talk, combining peaceful frequencies with hypnotising visuals for a meditative sound healing session.

How to use tapping to alleviate anxiety

How to use tapping to alleviate anxiety

Tapping – or Emotional Freedom Techniques – is an acupressure technique that’s based on the same concept of acupuncture but without the needles

Can having an out of body experience help your mental health?

Can having an out of body experience help your mental health?

A new generation is delving into this ancient spiritual practice...

The Happy Podcast: flow state

Podcast hosts Moya Mawhinney and Kit Williams dive into the happiness hacks to change your life

Gymshark opens barber shop as mental health safe space for men

The ‘Deload’ barbershop allows men the time to get a trim and open up to a barber trained in mental health care