Mindfulness

Gymshark opens barber shop as mental health safe space for men

The ‘Deload’ barbershop allows men the time to get a trim and open up to a barber trained in mental health care

UN_DID: a beauty brand celebrating Indian roots and science-backed skincare

Founder Romi Dasani has a wish to make something that represents his Indian heritage and LGBTQ+ community, in an industry that can be inauthentic and ...

Listen to Olympic Boxer Ramla Ali’s power-down playlist

The professional fighter shares her top-played tunes

How to Support a Depressed Friend

A clinical psychologist shares actionable ways to help the ones you love

How to get to sleep fast, according to TikTok

It’s called ‘paradoxical intention', duh.

Psychedelic revolution: the making of the most creative generation yet

Hallucinogens aren’t just for popstars and tech bros – but does tripping out actually make you more creative, and is it a mindset we should all be tap...

A beginner’s guide to alternative meditation

From demolition therapy to conscious clubbing, start your alternative meditation journey here

Don’t be a dick abroad: an ethical guide to partying this summer

With summer creeping closer, our plans of jetting off to faraway corners of the globe – escaping the monotony (and miserable weather) of our everyday ...

Can psychedelics help us feel again?

Landmark research pointing to the therapeutic benefits could have significant implications on our mental health

An Insomniac's Guide to Sleep

You Need Some Sleep

If getting eight hours feels stupidly unachievable, bookmark this shopping list.